Sunday, March 29, 2015

Monday 3-30-15

1.
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
(RX 95/65)
(SCALED 65/45)
-or-

“cindy”
20 min amrap
5 pullups
10 push ups
15 squats


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)