WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars (knee ups, sit ups)
10 deadlifts (115 ,85,65/ 75,55,45 lb.)
5 snatches (115,85,65 / 75,55,45 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
Or (if you have already completed 15.1&1a you will complete the following.
9 min amrap
15 wall ball shots
30 double unders
6 min amrap
20 Burpee box jumps
15 double unders
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