Monday 3-16-15

15.3

14 minute amrap of::

7 muscle-ups

50 wall-ball shots, 20-lb. ball to 10 feet

100 double-unders

*Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:

50 wall-ball shots

200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

-or-

or-

14 min amrap
15 Plate Ground To Overhead (45/25)
25 Sit-Ups
35 Air Squats