*If you are completing the open workout at open gym, i recommend using today’s wod as active recovery(approx. 70%).*
1.
10 min emom
even-1 rope climb (the goal is to reach the top in as few pulls as possible)
odd-200 meter run
2.
3 rounds for reps and calories
1 min row
1 min. double unders
1 min abmat sit ups
1 min rest
No comments:
Post a Comment