*If you are completing the open workout at open gym, i recommend using today’s wod as active recovery(approx. 70%).*
1.
3 Rounds
20 KB Swings
10 OHS (95/135)
2.
10 mins to establish a 1rm in the following complex:
1 power clean
1 Hang squat clean(high hang/ stay above knee)
1 Thruster
1 split jerk
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