Thursday, March 19, 2015

Friday 3-20-15

1.
7 min emom
10 burpees 
2.
8 Rounds (4 Rounds each)
Teams of 2: 
15 Box Jumps (24/20)
10 Lateral Barbell hops
5 Squat Cleans (65/95)
*One person completes full round before switching

No comments:

Post a Comment