Monday 2-23-15

1.

Sumo deadlift

15 minutes to establish

5 rep max 

2.

5 min amrap

5 push jerk from floor (95/135)

5 burpees 

1 min rest

4 minute amrap 

3 back squats from floor (95/135)

5 burpees 

1 min rest 

3 min amrap 

Double unders