The Crossfit open workouts will be programmed for each Monday for the next 5 weeks. Open gym time on Saturdays will also be available to complete the open wods.
1.
5 min amrap
2 forward rolls
1 rope climb
-2 min rest-
2.
5 rounds
5 split jerks (95/155)
25 double unders
-Rest 3 minutes-
3.
800 meter run for time.
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