Friday, February 20, 2015

Friday 2-20-15

1. 
3 rounds 
30 1arm kb/db power snatch 
30 med all sit ups
30 good mornings (15-95)

2.
10 min emom
Even 30 double unders
Odd 10 box jumps 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)