Wednesday 1-28-15

1.

back squat 3x5

(40,50,60%)

(15 minute cap)

 -5 minute rest-

2.

8 min emom

3 squat snaches(approx 75% of 1rm) weight should be lite enough so that you have no misses

-3 min rest-

3.

6 minutes to establish a 1rm squat snatch