Wednesday, January 28, 2015

Thursday 1/29/15

1.
:SWOD:
deadlift 3x5
(40,50,60%)

2.
As far as possible in 25min:
1 Clean & Jerk(95/135)
1 Round Cindy
2 Clean & Jerk
1 Round Cindy
.
.
.
10 Cleand & Jerk
1 Round Cindy

if you complete, record your time

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