Sunday, January 18, 2015

Monday 1-19-15

1.
"The New Year Tester"
7 min amrap 
5 Front squats 
7 bar facing burpees 
(men 155-95-65/ women 115-65-35) 
2. 
3 min max KB swings 
3. 
10 min emom 15 sit ups


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