Tuesday 12/30/14

1) 

15 mins

5X1 Snatch up to 80-85%

2) 

15 mins

5X1 Clean & Jerk up to 80%

3)

5 mins to get as far as possible through

10-9-8-7-6-5-4-3-2-1

KB swings(russian)

burpees

*If you complete, record time. If you do not, record how far you got*