Thursday 12/18/14

1.

5 rounds

:30 max Wall ball shots

:30 rest

-rest 3 min-

5 rounds

:30 amrap hang power snatch(95/135)

:30 rest

-Rest 3 min-

3 rounds for time

30 wall ball shots

10 Hang power snatch(95/135)

*this wod has 3 scores…wallball reps, snatch reps, and time on wod)

2.

Mobilize

legs, back , shoulders