5 min amrap
Partners alternate
10 shoulder to oh(95/65)
5 burpees
-2 min rest-
10 min amrap
30 partner wall ball passes
200 meter run
-5 min rest-
"Helen"
Alternate 1 partner completes 1 round of Helen, then rests while the other partner completes 1 round. Continue until both have completed 3 rounds.
20 min cap
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