Monday 12/8/14

1.

10 min emom 

5 squat cleans(@75%)

2.

3 min amrap db ground to overhead(25/45)

1 min rest

3 min amrap Barbell ground to overhead(135/185)

1 min rest

3 min amrap hollow rocks

All the gifts are taken care of!! Yall are awesome!! 

Hope to see everyone Dec 15th@ 6:30pm