Looking forward to this little peice of Christmas with my CFP gang. Not a lot of coaching tomorrow, just a lot of work getting done.
5 min to complete
"Grace"
30 clean and jerks (@135/95)
-2 min rest-
5 min to complete
15 rope climbs
100 air squats
( break it up anyway you want)
-2 min rest-
For time
"JT"
21-15-9
Hspu
Ring dips
Push ups
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