Friday 11/28/14

1.

“filthy fifty”

50 Box jump, 24 inch box

50 Jumping pullups 

50 Kettlebell swings

50 Walking Lunge steps

50 Knees to elbows 

50 Push press, 45 pounds

50 Back extensions 

50 Wall ball shots

50 Burpees

50 Double unders

2.

work on weakness