Wednesday 10/22/14

1. 15min to establish 

1RM Front Squat

2. 

3 rounds

2 Front Squats/4 Back Squats @75% of Front Squat Max 

(10min to complete, these are done back-to-back)

3. 

10-9-8-7-6-5-4-3-2-1

Box Jump Over 

KB Snatch