Tuesday, October 14, 2014

Wednesday 10/15/14

1. 10min to establish 
1RM Thruster(short rest, don’t waste time)

2. Back Squat(20min) 7x2@90%

3. 10min AMRAP 
5 Thrusters(45/95 )
7 Hang Power Cleans
10 Sumo Deadlift High Pulls

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