1. Mobility- Shoulder, Legs
2. Muscle-up Practice
10 minimum or equivalent
3. Teams of 2 in Relay Style
Sprint 20 yards
5 Burpees
Sprint 40 yards
10 Burpees
Sprint 60 yards
15 Burpees
Sprint 80 yards
20 Burpees
Sprint 100 yards
25 Burpees
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