Wednesday, October 1, 2014

Thursday 10/2/14

1. Muscle-ups-  Work on Progressions, Unbroken Sets, Strict, or the opposite apparatus(bar/ring)
2. EMOM 10min
3 Burpees within the first 30sec
6 Pistols within the last 30sec
If you were not here on Wednesday, get CrossFit Total.





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