Wednesday, October 15, 2014

Thursday 10/16/14

1. Deadlift
5x3@80%

2. 6 rounds
Sprint 200m
Rest 30sec
5 Handstand Push-ups
Rest 30sec

3. Handstand Walk Practice
Or Mobility(you pick)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)