Odd: 6 Pull-ups
Even: 6 Box Jumps(24/30)
2. "Sick Seventy"
Teams of 2
70 Double Unders
70 WallBalls (16/20)
70 Burpees
70 KB Swings(35/53)
70 Walking Lunges with Plate Overhead
70 MedBall Sit-ups
70 Calories on the Rower
*One partner works while the other holds a KettleBell except during KB Swings*
3. Open Gym Time
Try the Bench Press if you have never tried it!
No comments:
Post a Comment