“Monday Mash Up #8”
begin at 00:00
100 Double Unders
60 Wall Balls 20/14
60 Push Ups
Run 400 Meters
20 Handstand Push Ups
20 Hang Power Clean 185/125
5 Muscle Ups
Begin at 30:00
3 Rounds for TIme
10 Front Squats 185/125 (from the ground)
20 Pull Ups
50 Double Unders
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