Monday 9/22/14

Monday Mash up #10

 

10 Min. AMRAP Of:

20 Back Squats (135/95#)no rack

10 chest to bar pull ups

 

At the 20 Min Mark…

 

21-15-9

Power Clean 135/95

Burpee Over The Bar (Lateral)

 

At the 40 Min. Mark…

 

3 Rounds of:

10 Deadlifts 225/155

15 Wall Balls 20/14