Thursday, September 11, 2014

Friday 9/12/14

1.
50 kb swings for time

2.
Teams of 2 complete the following:
Each minute begins with each team member performing 3 Burpees then…
With a continuously running clock do 1 Power Snatch (115/80) the first minute, 2 Power Snatches the second minute, 3 Power Snatches the third minute… continuing as long as you are able to complete within the minute.
Power Snatches may be partitioned in any rep scheme as long as the total number of reps is achieved within the minute as a

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