1.
10 minutes to hand standwalk 50 meters. (if you cant walk on your hands, practice handstand walks for 10 minutes)
2
.courtesy of competitorstraining.com
“Open Test”
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
*score is number of reps completed, if you finish befor 20 mins, begin the wod again*
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