“Monday Mash up” #3
12 Min AMRAP
1 Round of Mary
(5 Handstand Push Ups,
10 Pistols,
15 Pull Ups)
1 Round of DT
(12 Deadlifts 155/105, 9 Hang Power Cleans,
6 Shoulder to OH)
Rest 8 Min
For Time:
400 M Run
30 sdhp (115/75)
20 Burpees Over the bar
(this is 1 round so it’s ALL OUT)
Rest 10 Min
3 Rounds for Time:
3 Squat Cleans 205/135
15 KB Swings 53/35
45 Double Unders
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