Monday 8/18/14

"Monday mash up" #5

Running clock the whole time:

 

At 0:00

 

For Time

100 Double Unders 

50 KB Swings 53/35

25 Thrusters 95/65

 

At 15:00

 

4 Rounds for Time

4 Forward rolls

16 Burpees

 

At 30:00

 

For Time

30 Power Snatch 95/65