Monday 8/11/14

With a running clock:

“Monday Mash Up #4

For Time

25 Rounds of the Bear Complex

Power Clean 

Front Squat

Push Press

Back Squat

Push Press (from the back)

95/65

 

Do 3 Burpees every time you drop the bar

At 25:00

 

For Time

30 Pull Ups

25 goblet Squats 53/35

20 Pull Ups

15 Goblet Squats

10 Pull Ups

10 Goblet Squats

 

at 40:00

 

4 Rounds for time

20 Ab-mat Sit Ups

10 Handstand Push Ups

30 yd bearcrawl shuttle(5 yards forwards, 5 yds backwards, 10 yds forwards, 10 yds backwards)