Thursday, August 7, 2014

Friday 8/7/14

1.
Teams of 3
3000 meter row
(200 meters then rotate off, complete 5 burpees before rowing again)


2.
10 Min AMRAP
5 Front Squats 185/125
10 Dips
15 Box Jumps 24/20

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)