Friday 8/29/14

1.

Sumo Deadlift

5-5-5-5-5

2.

10  minute amrap

3 forward rolls

3 back squats(no rack) 135/95

6 forward rolls 

6 back squats

9 forward rolls 

9 back squats

start back over with 

3 rolls

3 back squats

6

6

9

9