1.
15 minutes to establish a 1RM 3 Position Clean (ground, at knee, hi-hang) & Jerk.
2.
Run 400m
21 C2B Pullups
12 1 arm KB Thrusters 53/35(6 each arm)
Run 400m
15 C2B Pullups
8 KB Thrusters(4 each arm)24/16kg
Run 400m
9 C2B Pullups
6 KB Thrusters(3 each arm)
No comments:
Post a Comment