Tuesday 7/29/14

1.

5 sets of the following complex

1 Squat Clean

1 Squat clean (below the knee)

1 Squat clean (from pockets)

*Each “set” is 3 squat cleans*

2.

teams of 2 “leapfrog style”

12 min amrap

6 burpees

7 push ups

8 10 cal row