Monday, June 30, 2014

Tuesday 7/1/14

1.
Greenville Games wod 3
10 min. cap
40 over the bar burpees
30 Power Cleans (135/95/75)
20 otb burpees
10 power cleans (135/95/75)
-rest 10 minutes-

2.
3 rft
10 Pull ups
10 push ups
10 1 arm alternating kb/db snatches 

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