Thursday 6/26/14

:SWOD:

 5X3 Snatch First Pulls w/ 3 count pause at the knee – as heaviest possible, rest 60 sec.

:WOD:

3 rounds for total reps

:45 sec ME Shoulder Press 95/65#-

rest 45 sec.

45 sec ME Pullups

-rest 45 sec

.45 sec ME PushPress 95/65#

-rest 45 sec

.45 sec MEBoxJumps 30/27″

-rest 45 sec.

Compare to 5/1/13