Wednesday, June 11, 2014

Thursday 6/12/14

1.
Sumo Dead lift 5-3-1
as heavy as possible

2.
“I Love My Bumper Plate”
5 rounds:
15 Push-ups w/ feet on plate
50ft of lunge
50 squats(bear hugging plate)
20 Ground to Overhead w/ plate
(plate 15/25/45)


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