Sunday, June 29, 2014

Monday 6/30/14

1.
Greenville games wod #1
15 min time cap
400 meter run
40 dead lifts (245/155)
800 meter run
40 box jump up and overs(24/20)
400 meter run

-Rest 10 minutes-

2.
Greenville games wod #2
1000m row


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