Monday 6/16/14

1. 

Dead lift 

5x5 as heavy as possible. 

2.

In teams of 2

15 min. Amrap

5 box jumps

5 toes to bar

5 power snatch(choose a weight that you can get 5 unbroken) 

(Leapfrog style)

Athlete 1 starts with 5 box jumps, then athlete 2 completes 5 toes to bar, then athlete 1 completes 5 power snatches. Continue this pattern for 15 minutes.