1.
Push Press
5x3
2.
teams of 2
20 min amrap
5 Deadlifts (225/135)
10 box jumps
-One athlete starts the amrap while athlete 2 runs 400 meters. When athlete 2 returns from the run, the athletes switch jobs. Continue to alternate running and deadlifts/box jumps for the entire 20 minutes. The team with the most rounds as a team wins
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