1.
30 minute amrap
In teams of 2
5 Hang power cleans(75/115)
10 lateral hops over the bar
15 air squats
*1 partner completes an entire round while the other partner rests, then they switch.
2.
“cash out”
in teams of 2 complette 150 medball sit ups (as a team)
No comments:
Post a Comment