Tuesday, April 22, 2014

Wednesday 4/23/14

1.
Back Squat 
7x5@75% + 10lbs

2.
5 rounds
1 min row (for cals)
:15 rest
1 minute amrap Deadlift (225/185)
:15 rest
1 min medbll sit ups
:15 rest
*score is total reps/cals*

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