1.
Back Squat
7x5@75% + 5lb
2.
1 minute of double-unders
1 minute of 45/25lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 45/25lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 45/25lb. dumbbell snatches
*Snatches can be alternating or same hand*
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