1.
Power Clean TECHNIQUE WORK Do Not go heavier than 75% of your 1rm (this is a 15 minute session to give you a chance to be coached on things you can improve upon, complete 30 total reps max)
2.
Team WOD:
3 Rounds of:
KB Swings (53#/35#) Shoulder to Overhead (95#/65#)
Burpees
In teams of two, one partner works while the other rests. You will work for 2:00 at each station (1:00 each)
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