Wednesday, April 2, 2014

Thursday 4/3/14

(compare to 9/5/13)
1.
30 Burpees
30 Nasties
30 Thrusters, 95/65
30 Double Unders
30 KBS, 53/35
30 Wall Balls, 20/14
30 Box Jumps, 24/20
30 Med ball sit ups

2.
“cash out”
1000 meter row

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