1.
Back Squat
8x4 @ 80%
2.
5 Sets of Max Push Ups with 45#/#25 plate on the back.
When you can’t push anymore on each set, take the plate off and hit max reps with no plate.
3.
3 rounds
1 min max bar facing burpees
1 min rest
(these 1 minute efforts should be full regalia!)
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