:WOD:
Partner Workout:
4 rounds for time of:
40 HSPU
30 Partner Burpees
20 Pull ups
-Partner Burpees should be performed like Lateral Burpees. Each teammate should do 2 at a time. One rep would consist of a Burpee, then a lateral jump over the teammate (lying face down on the ground). The 2nd rep would be the same, but jumping back in the opposite direction. Teams must alternate Burpees every 2 reps.
No comments:
Post a Comment