Wednesday, March 12, 2014

Thursday 3/13/14

1.  Snatch Complex
5 sets of: 
1Power Snatch + 
1 Hang Squat Snatch

2.
9 min AMRAP
30 Wall Balls, 20/16
30 Double unders
20 Box Jumps, 24/20 - games standards
20 TTB
10 C2B Pull ups
10 Burpees

What's your excuse??
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