1.
Teams of Two
One athlete works while the other rests...
50-40-30-20-10 reps for time of:
Wall Balls, 20/16
Power Cleans, 135/95
-OR-
* if you would like to redo or try 14.1 for the first time, you are welcome to do so*
14.1
10 minute amrap
30 double unders
15 power snatches (55/75)
2.
50 handstand push ups (not for time)
No comments:
Post a Comment